Why is functional fitness beneficial?

One of the current hot buzzwords in the exercise world is functional fitness – but what does this term actually mean? In essence, functional fitness does what it says on the tin – it improves your body’s functionality by conditioning it to perform a wide range of everyday movements in a safer, more efficient way…. Read More

on 07 Dec 2017, 04:12AM


We live in a culture of more is better but when it comes to exercise more is not always better.  In some cases it’s just down right worse.  There is a growing culture in the fitness industry of late that more intensity, more volume of workouts per week and more of the same thing is… Read More

on 07 Dec 2017, 04:12AM


Shockwave Therapy here at Core Physio is beneficial for a range of conditions including chronic achilles tendinitis and plantar fasciitis.   What is Shockwave Therapy?  Shockwave therapy is a new breakthrough technology used to treat chronic (long term) tendon disease such as Achilles tendinitis that has failed to respond to normal treatment.  The technology is based on lithotripsy, which has been… Read More

on 07 Dec 2017, 04:12AM