Performance & Personal Training

Performance & Personal Training

Advanced personal health and fitness programmes.

The Four Pillars

Training programs are created around the four pillars of mindset, nutrition, movement and recovery. Proper mindset is needed before beginning any program in order to become focused and dedicated to reaching the desired goal, while nutrition provides the foundational support to maximize the benefits of training. Training movement patterns ensures that all exercises support the specific physical needs of athletes and clients, while recovery provides essential regeneration of muscles, allowing the body to re-energize and prepare for the next day’s activity.

Individualised Training

In order to achieve maximum results, Core Physio builds training programs so that each client has a program tailored specifically to them. Before starting any program, a series of assessments—the Functional Movement Screen™, sub-max VO2 cardiovascular test, and power testing—are performed to measure an individual’s physical and mental state. Nutrition consultations support training with pre- and post-training advice and meal strategies designed to maximize results. These tests allow our specialists to create a customised and integrated training program designed to better support the needs and goals of each client.


Education for Success

A major component of every training program is education. By providing education on proper movement, nutrition choices, and recovery techniques, athletes and clients are better prepared to improve their physical performance. At the same time, they’re decreasing their potential for injury and creating sustainable performance during their athletic career and life, allowing them to continue their Core training outside of the facility.

World-Class Facilities

In order to reach peak performance, it’s essential to train use world-class equipment and technology. Utilising equipment from industry leaders such as AlterG, SAQ, Jordan Sports, Wolverson Fitness and Flowin allows for more advanced training and recovery for maximum results.

Contact our team today to discuss your performance training needs on 08000546430