Core Physio specialises in providing injury rehabilitation through managed exercise and treatment programmes.
In all of our sites, we have fully equipped rehab areas and a professionally trained team of physios, physical therapists and personal trainers who are able to offer exercise rehabilitation as part of your treatment plan. We offer rehabilitation in either one to one or group exercise classes.
Rehabilitation exercises are an essential part of your treatment plan, enhancing a speedy recovery and reducing the likelihood of recurrence of your pain.
Core stability – improves joint stability
Strengthening – improves muscle strength
Stretching – improves flexibility
Proprioception – improves co-ordination and muscle control
How can a Rehabilitation Exercise Programme help you?
Rehabilitation Exercise helps to strengthen the muscles that support your body and keep your back and joints healthy. Rehabilitation is an essential part of your treatment programme and your recovery. Exercises are designed specifically for your condition and can be easily incorporated into your everyday life. Exercises help to speed recovery and prevent recurrence of your painful condition.
What happens on your first visit?
At your first visit, details of your condition are taken. A detailed assessment of your posture, flexibility, muscle strength, muscle tightness and stability is performed. A graded bespoke programme is then designed for you and the appropriate number of exercise sessions recommended.
Research and Exercise Rehabilitation Medical Research studies for the care of back and neck pain shows the importance of using exercises in combination with manual therapy. Rehabilitation exercise reduces the severity of pain and speeds recovery preventing the recurrence of symptoms. With this in mind, our rehabilitation specialist will design an individual program for you and your condition.
The Staff and Facilities to Support your Rehabilitation
We have an on-site gym at all clinics with all the equipment you are likely to need.
We have both physios and personal trainers to ensure you are doing the exercises that are right for you.
We hold both one to one, and group exercise classes throughout the week during the day and evenings.