Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
The techniques used by sports massage practitioners have been developed to ensure effective and efficient results are gained from each massage given.
Sports massage may:
You do not need to be a sports performer to benefit from a sports massage. The benefits above can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences. Our sports massage practitioners work with a great range of clients in assisting with preventive treatment and injury recovery.
If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:
Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an international level – sports massage may have something to offer you.