Keep Lifting To Avoid Back Pain – The Independent

According to The Independent, 80% of people suffer from lower-back pain and the advice? Lift more. The human spine is capable of lifting many heavy objects if we prepare it correctly, just like we do for a sports event. Full article is here:  

on 04 May 2018, 10:05AM

    The impact of office working on your body

    Many of us try and lead the healthiest lifestyle possible by eating right and participating in some form of physical activity, however, office-based workers may find they have aches and pains before even doing physical activity. This is normally due to the fact the majority of their times is being spent seated at a desk… Read More

    on 09 Mar 2018, 04:03PM

      Sports Therapy and What It Does for You

      Sports therapy is an offset of healthcare that is concerned specifically with the aim of preventing injury and the rehabilitation of patients back to the peak level of sports-related fitness. It employs the theory of sport and exercise sciences to its practices and processes of getting a patient back to their work, training or competition.