Welcome to the team – Scott Bonner

  In the past month, Core Physio have welcomed a new physiotherapist to the team – Scott Bonner. Scott graduated with a BSc in physiotherapy and has a keen interest in sports since seeing the positive impact musculoskeletal physiotherapy has in the recovery process. Scott is experienced in handling upper, lower limb and spinal conditions… Read More

on 03 Oct 2018, 10:10AM

    Recovery after Great Scottish Run

    How to Treat Sore Muscles After a Run Hydrate as soon after your run as possible with Gatorade or electrolyte drink Stretch major muscle groups and anything that is sore or tight. Roll out any nagging injuries or problem areas. Eat a small meal that contains a 4 to 1 ratio of carbohydrates to protein… Read More

    on 30 Sep 2018, 10:09AM

      Winter Running Preparation

      WINTER RUNNING   As the seasons begin to change, so do our attitudes to running. With shorter days and darker nights, going for a light jog or a long run can feel like arduous work and is, at times, a definite challenge. You’re also more likely to suffer an injury during the winter months –… Read More

      on 17 Sep 2018, 10:09AM
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