No-Gym Workout Methods to Get in Peak Shape

Take a look at this extensive guide from Core Physio and Groom+Style if you’re not a really big fan of the gym, but still want to stay healthy! Table of Contents No-Gym Workout Methods to Get in Peak Shape What are No-Gym Workouts? What Are the Benefits of Regular Exercise? Physical Social Career Tips for… Read More

Personal Fitness and What It Does for Your Health

Personal training can sometimes be seen as a costly expensive way to get healthy, fit and to look good, which is a common misconception – it is so much more. Here at Core Physio, personal training and fitness are much more than a process to make you look good. What we offer in terms of your… Read More

Why is functional fitness beneficial?

One of the current hot buzzwords in the exercise world is functional fitness – but what does this term actually mean? In essence, functional fitness Hamilton does what it says on the tin – it improves your body’s functionality by conditioning it to perform a wide range of everyday movements in a safer, more efficient… Read More