Personal Fitness and What It Does for Your Health

Personal training can sometimes be seen as a costly expensive way to get healthy, fit and to look good, which is a common misconception – it is so much more. Here at Core Physio, personal training and fitness are much more than a process to make you look good. What we offer in terms of your… Read More

Why is functional fitness beneficial?

One of the current hot buzzwords in the exercise world is functional fitness – but what does this term actually mean? In essence, functional fitness does what it says on the tin – it improves your body’s functionality by conditioning it to perform a wide range of everyday movements in a safer, more efficient way…. Read More

on 07 Dec 2017, 04:12AM


We live in a culture of more is better but when it comes to exercise more is not always better.  In some cases it’s just down right worse.  There is a growing culture in the fitness industry of late that more intensity, more volume of workouts per week and more of the same thing is… Read More