We offer rehabilitation in either one to one or group exercise classes.
Rehabilitation exercises are an essential part of your treatment plan, enhancing a speedy recovery.
How can an Injury Rehabilitation Exercise Programme help you?
Rehabilitation Exercise helps to strengthen the muscles that support your body and keep you and your joints healthy. We feel this is an essential part of your treatment programme and your recovery.
Exercises are designed specifically for your condition and can be easily incorporated into your everyday life.
These help to speed your recovery and prevent recurrence of your injury condition.
What happens on your first visit?
At your first visit, details of your condition are taken by our chartered physiotherapists.
A detailed assessment of your posture, flexibility, muscle strength, muscle tightness and stability is performed.
A programme is then designed for you and the appropriate number of exercise sessions recommended in conjunction with manual treatments.
Research studies for the care of back and neck pain shows the importance of using exercises in combination with manual therapy.
Rehabilitation exercise reduces the severity of pain and speeds recovery preventing the recurrence of symptoms.
With this in mind, our rehabilitation specialist will design an individual program for you and your condition.
With an on-site gym at all clinics including specialist equipment such as AlterG anti-gravity treadmills we provide full support for recovery needs.
We have both physios, rehab therapists and personal trainers on-site to ensure you are doing the exercises that are right for you with their expert tuition.
If you would like to find out more, contact our team today. We are here to help!