Specialist Injury Rehabilitation
In all of our sites, we have fully equipped rehab areas and a professionally trained team of physios, physical therapists and personal trainers. All of whom are able to offer exercise rehabilitation as part of your treatment plan.
We offer rehabilitation in either one to one or group exercise classes.
Rehabilitation exercises are an essential part of your treatment plan, enhancing a speedy recovery.
Rehabilitation Exercise helps to strengthen the muscles that support your body and keep your back and joints healthy, which we feel is an essential part of your treatment programme and your recovery.
Exercises are designed specifically for your condition and can be easily incorporated into your everyday life.
These help to speed recovery and prevent recurrence of your painful condition.
At your first visit, details of your condition are taken.
A detailed assessment of your posture, flexibility, muscle strength, muscle tightness and stability is performed.
A programme is then designed for you and the appropriate number of exercise sessions recommended.
Research studies for the care of back and neck pain shows the importance of using exercises in combination with manual therapy.
Rehabilitation exercise reduces the severity of pain and speeds recovery preventing the recurrence of symptoms.
With this in mind, our rehabilitation specialist will design an individual program for you and your condition.
With an on-site gym at all clinics with all the equipment you are likely to need.
We have both physios and personal trainers to ensure you are doing the exercises that are right for you.
We hold both one to one, and group exercise classes throughout the week during the day and evenings.