No-Gym Workout Methods to Get in Peak Shape

Take a look at this extensive guide from Core Physio and Groom+Style if you’re not a really big fan of the gym, but still want to stay healthy! Table of Contents No-Gym Workout Methods to Get in Peak Shape What are No-Gym Workouts? What Are the Benefits of Regular Exercise? Physical Social Career Tips for… Read More

Fitness Tips & Tricks to Jumpstart 2019

With a new year comes new resolutions that can often be taunting and intimidating. We spoke with some of New York’s top trainers, coachers, and boutique fitness studio founders to gather up crucial pieces of advice to carry with you into the near year. Whether your goal is to develop a new workout routine, enhance… Read More

Personal Fitness and What It Does for Your Health

Personal training can sometimes be seen as a costly expensive way to get healthy, fit and to look good, which is a common misconception – it is so much more. Here at Core Physio, personal training and fitness are much more than a process to make you look good. What we offer in terms of your… Read More