Fitness Tips & Tricks to Jumpstart 2019

With a new year comes new resolutions that can often be taunting and intimidating. We spoke with some of New York’s top trainers, coachers, and boutique fitness studio founders to gather up crucial pieces of advice to carry with you into the near year. Whether your goal is to develop a new workout routine, enhance… Read More

Personal Fitness and What It Does for Your Health

Personal training can sometimes be seen as a costly expensive way to get healthy, fit and to look good, which is a common misconception – it is so much more. Here at Core Physio, personal training and fitness are much more than a process to make you look good. What we offer in terms of your… Read More

Why is functional fitness beneficial?

One of the current hot buzzwords in the exercise world is functional fitness – but what does this term actually mean? In essence, functional fitness does what it says on the tin – it improves your body’s functionality by conditioning it to perform a wide range of everyday movements in a safer, more efficient way…. Read More

on 07 Dec 2017, 04:12AM