How We Use Cryotherapy


What are the benefits?

It is believed cryotherapy is 100% natural and a safe treatment, with the benefits of cryotherapy helping to decrease inflammation, increase cellular survival, reduce pain and promote overall health. During a Cryotherapy treatment, blood rushes to the core as a survival mechanism in reaction to the sub-zero temperatures and blood becomes very oxygenated and nutrient-dense. Minutes after the treatment, blood rushes back through the body, removing toxins and inflammation and encouraging natural healing.

What you need to know about Cryotherapy:

  • Pain relief from joint disorders such as rheumatoid arthritis and fibromyalgia
  • Decreased muscle soreness, spasms and inflammation
  • Alleviation of depression, anxiety, fatigue, insomnia, migraines and the effects of stress
  • Lowered incidence of colds and flu
  • Prevention of conditions like osteoporosis



Cryotherapy benefits individuals who are recovering from surgery where reduced inflammation and increased blood flow will assist in reducing recovery times. Consult your physician before beginning cryotherapy treatment.

  • Improved post-surgery recovery- up to 40% reduction in recovery time
  • Reduced pain & inflammation
  • Natural pain relief due to analgesic effects of endorphins released
  • Improved circulation to facilitate healing and removal of toxins

Although regular exercise and healthy eating are major factors in maintaining a healthy weight, cryotherapy can help, if combined with a proper diet and exercise routine, to burn up to 500-800 calories after each 3-minute session. Repeated cryotherapy can help to reset the body’s metabolic rate and naturally increase the body’s metabolism for up to 8 hours after each 3-minute session.

  • Increases circulation and elimination of toxins from the blood and body
  • Boosts metabolic rate after multiple treatments
  • Resets the body’s natural metabolic level
  • Naturally increases the body’s metabolism to burn 500-800 calories the following 8 hours after each 3-minute treatment

The benefits of cryotherapy for athletic recovery have been seen by pro-athletes, weekend warriors, and competitors of all levels as an effective technique to alleviate inflammation after strenuous exercise and training. Cryotherapy speeds recovery by inducing the natural anti-inflammatory effect of cold on muscles to elevate the body’s ability to recover and reduce post-workout fatigue.

  • Reduced inflammation, swelling and pain
  • Enhanced energy and endorphin release
  • Improved muscle and motor unit activation
  • Greater testosterone levels in men

Cryotherapy is a safe and natural alternative to achieving anti-aging results without expensive surgical procedures. The benefits of cryotherapy include tightened skin and stimulated collagen production. Cryotherapy increases blood flow to the skin to help reduce toxins and rejuvenate the skin, including the reducing of visible cellulite.

  • Improved collagen production which reduces visible signs of aging by helping to even skin tone and reduce cellulite & wrinkles.
  • Reduces the damage of oxidative stress by increasing blood flow to the skin and removing unwanted toxins.
  • Healthier complexion and the amelioration of skin conditions such as psoriasis, blemishes and acne.