It is believed cryotherapy is 100% natural and a safe treatment, with the benefits of cryotherapy helping to decrease inflammation, increase cellular survival, reduce pain and promote overall health. During a Cryotherapy treatment, blood rushes to the core as a survival mechanism in reaction to the sub-zero temperatures and blood becomes very oxygenated and nutrient-dense. Minutes after the treatment, blood rushes back through the body, removing toxins and inflammation and encouraging natural healing.
Cryotherapy benefits individuals who are recovering from surgery where reduced inflammation and increased blood flow will assist in reducing recovery times. Consult your physician before beginning cryotherapy treatment.
Although regular exercise and healthy eating are major factors in maintaining a healthy weight, cryotherapy can help, if combined with a proper diet and exercise routine, to burn up to 500-800 calories after each 3-minute session. Repeated cryotherapy can help to reset the body’s metabolic rate and naturally increase the body’s metabolism for up to 8 hours after each 3-minute session.
The benefits of cryotherapy for athletic recovery have been seen by pro-athletes, weekend warriors, and competitors of all levels as an effective technique to alleviate inflammation after strenuous exercise and training. Cryotherapy speeds recovery by inducing the natural anti-inflammatory effect of cold on muscles to elevate the body’s ability to recover and reduce post-workout fatigue.
Cryotherapy is a safe and natural alternative to achieving anti-aging results without expensive surgical procedures. The benefits of cryotherapy include tightened skin and stimulated collagen production. Cryotherapy increases blood flow to the skin to help reduce toxins and rejuvenate the skin, including the reducing of visible cellulite.